A note from someone still figuring it out. Hello, friend. I’m glad you showed up today. Maybe you’re entering this year hesitant to have hope. Maybe 2025 was a difficult one, or maybe it’s been more than just a single hard year. I’m sure you’re wondering when the hardship is going to end. When was the last time you smiled, felt lighter, or didn’t feel this crushing weight of life? I hear you.  I feel you.  And I want you to know you’re not alone. As I look back at my 2025, I

When your Mental Health Tool Kit Seems to Have Stopped Working Have you ever been in therapy, learning strategies to cope with life’s...

In honor of AAPI month, here's a look at my mental health journey.