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Resources

Here's a list of resources I have found to be helpful in my own mental health journey and navigating my cultures in general!
Click on the blue buttons to be brought to the site.

Best of luck and be kind to your mind in your journey :) 

South Asian Therapists

  • This wonderful site is where I complete my monthly mental health workbooks. Each month, you receive   a workbook via email discussing different topics (e.g. Emotional boundaries, attachment styles, intergenerational ties). It has opened up my eyes to SO much I didn't know about myself before- like why I may have certain values and/or ways of thinking. HIGHLY recommend investing in this! 
    You can even find a South Asian therapist through this site :) 

Asian Mental Health Project

  • Organization that serves to help Asian American communities to increase their knowledge regarding mental health. They help to provide resources and support accessible to all. 

Inclusive Therapists

  • Organization created by mental health professionals centering the needs of Black, Indigenous, BIPOC, and the LGBTQ+ community to access culturally responsive care. 

Psychology Today

  • Great resource to find a counselor in your hometown and accepts your insurance! 

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